Becoming a parent is a huge adjustment. Returning to work can make this transition even more complicated.
Tips for returning to the workplace
Plan well in advance for your child care arrangements
Start leaving your child for a few hours with your caregiver to transition you and the baby into this new situation
Do a trial run to work one morning to see how much additional time you may need with the baby
Make a visit to work or call to catch up on what has been going on in your company
Check to see if you can ease back into your routine by working part-time for a couple of weeks
Make sure you have a backup child care arrangement in case of emergency
Familiarize yourself with your company’s policies regarding sick time. You may need to take time off if your child is ill
Realize that the first day will be the toughest, but as you ease back into your position, things will run more smoothly
Make sure you are beginning to get focused on the job and your goals and objectives for returning to work
Allow your spouse to help out with as much as possible around the house or by transporting your child to child care
Breast-feeding and working
Some mothers will continue to breastfeed when they return to work. If you choose to continue breastfeeding, here are some considerations:
Make sure before you return to work that you have a plentiful supply of breast milk
Invest in the right equipment for pumping milk during work
Be sure your baby is willing to take the expressed breast milk from a bottle or cup before you return to work
You may prefer to offer your baby formula while you are away and breastfeed when you are together. This eliminates the need to express milk. Your milk supply will adjust to the reduction of some daytime feedings over a period of time.
Caring for yourself
Working and being a parent can be stressful, but there are steps you can take to get yourself organized. It is important that you leave some time for yourself.
If you have a spouse/partner, sort out what needs to be done and who will be doing it
Build up a support system with family and friends if possible
Try to balance your time at work and home
Get help around the house with household chores
Eat a well-balanced diet
Drink plenty of fluids, avoiding caffeinated drinks
Make sure you get plenty of rest, take a nap when possible
Plan some time for yourself, such as working out at a gym, shopping, etc.